How Behavioral Therapy Is Used in the Treatment of Fears

How Behavioral Therapy Is Used in the Treatment of Fears Phobias Treatment Print Role of Behavioral Therapy in Treating Phobias By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Updated on November 22, 2019 Jupiterimages/Getty Images More in Phobias Treatment Causes Symptoms and Diagnosis Types Phobias dont require treatment unless the fear is preventing you from working, performing necessary daily tasks or having healthy interpersonal relationships. For example, if you live in the U.S. and have a fear of tigers, you could avoid the zoo instead of spending time and money on phobia treatment. Most forms of this type of anxiety disorder are curable. However, no single method of treatment works for all phobias. If you do seek treatment, the exact methods the therapist uses to help you may vary. Here is a look at some common types of therapy to treat phobias. Cognitive Behavioral Therapy for Phobias A phobia sufferer believes that the feared situation is inherently dangerous. This belief leads to negative automatic thoughts that occur as soon as the feared situation is encountered and the automatic thoughts lead to a phobic behavioral reaction. Cognitive behavioral therapy, or CBT, enables you to manage your fears by helping you gradually change the way you think. Its based on the interconnectedness of thoughts, beliefs, feelings, and behaviors. It may take several CBT sessions to counteract this thought pattern. In order to accomplish this, the therapist can help you overcome your fear with incremental steps. A sample treatment plan for a fear of dogs might include first reading about dogs, then watching a dog movie, and finally taking you to play with a harmless puppy. Techniques commonly used in cognitive behavioral therapy draw from the schools of behaviorism and learning theory as well as the school of cognitive theory. Group Therapy  to Help Ease Fears Cognitive behavioral therapy is a  common type of group therapy for phobias, although many forms of therapy use this method. You may see advertisements for group CBT sessions for phobias, which may call the therapy session a seminar. The duration may be one hour or several days. A group of people with a fear of flying, for example, may assemble at an airport hotel for the weekend, where they might engage in a combination of psychoeducational classes and exposure sessions inside the airport. An Overview of Group Therapy Individual Therapy Individual therapy allows the therapist and client to focus on each other, building a rapport and working together to solve the clients issue. However,  psychoanalysis and related therapies may progress for months or even  years,  while  brief therapies  such as CBT can produce results in just a few sessions. Family Therapy   If the therapist feels that your family situation may be contributing to the development or progression of the phobia, then she may suggest family therapy as part of a treatment plan. A particularly common application of family therapy places the therapist in the role of facilitating one or more communication sessions between the family members. Family therapy is a common part of treatment plans for  children with phobias. The 9 Best Online Therapy Programs Medications for Phobias A good therapist will design a unique  treatment plan  to meet your needs. He might prescribe  medication (which is more common for social phobia than for a fear of a specific object or situation). These medicines could include: Beta-blockers to block the effects of adrenalineAntidepressants, or SSRIs, to act on the serotonin in your brainSedatives to relax and reduce anxiety